browneyes6809's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
224.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1428 kcal Fat: 46.35g | Prot: 53.03g | Carb: 211.29g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, 7UP Diet 7UP (Can), Best Choice Medium Eggs, Wonder Enriched White Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: Oscar Mayer Turkey Hot Dogs, Baked Beans with Pork and Tomato Sauce (Canned), Heinz Tomato Ketchup. Dinner: Pepsi Diet Pepsi, Quaker Instant Oatmeal - Raisins & Spice, Breyers Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
2955 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet You: On a Diet   losing 3.4 lb a week



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