jwgibster's Journal, 16 January 2009

Weigh In record (no journal entry) for 16 January 2009
223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2009:
2031 kcal Fat: 78.13g | Prot: 64.77g | Carb: 277.08g.   Breakfast: special k cereal, milk. Lunch: milk, ranger cookie, mixed fruit, applesauce, Chicken Drummies. Dinner: french fries kids, Marinated Grilled Chicken Sandwich (Single), a&w. Snacks/Other: fiber one bar. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwgibster's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.