truematt's Journal, 17 November 2010

204.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 93.88g | Prot: 88.90g | Carb: 159.26g.   Breakfast: 2% Reduced Fat Milk, Sausage, Egg, and Cheese Biscuit. Lunch: lean cusine. Dinner: Hot & Spicy Wings. Snacks/Other: Pasta Ramano with Bacon. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...