EverettF's Journal, 13 July 2013

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 71.96g | Prot: 196.56g | Carb: 455.62g.   Breakfast: Peanut Butter Sandwich. Lunch: Ham Sandwich with Spread. Dinner: Simply Orange 100% Pure Orange Juice (Simply Orange) MB, Kroger Wild Pink Salmon fillets, Mahatma Jasmine Rice. Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...