EverettF's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
3261 kcal Fat: 71.96g | Prot: 196.56g | Carb: 455.62g.   Breakfast: Peanut Butter Sandwich. Lunch: Ham Sandwich with Spread. Dinner: Mahatma Jasmine Rice, Kroger Wild Pink Salmon fillets, Simply Orange 100% Pure Orange Juice (Simply Orange) MB. Snacks/Other: ANS Gainer Maxx, twin lab Amino Fuel Liquid. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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