Weigh In record (no journal entry) for 13 July 2013
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1731 kcal
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Fat: 63.31g | Prot: 37.68g | Carb: 260.53g.
Breakfast: Kirkland Signature Kirkland Signature Walnuts, Banana, Quaker Quaker Old Fashioned Oats, Quaker Quaker Old Fashioned Oats, Banana, Kirkland Signature Kirkland Signature Walnuts, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Kirkland Signature Walnuts, Banana, Quaker Old Fashioned Oats, Part Skim Mozzarella Cheese, KC Masterpiece Sweet & Tangy Barbecue Sauce, Dole Pineapple Slices in 100% Juice, Kinnikinnick Foods Pizza Crust. Dinner: Mexican Rice, Tortilla Corn Chips, Mashed Potato (from Fresh), Vallarta Corn Tortillas. more...
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2127 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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