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Still no gym yesterday. :(
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1962 kcal
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Fat: 61.16g | Prot: 80.92g | Carb: 290.70g.
Breakfast: Fat Free Milk, Bran Flakes, 97% Fat Free Turkey Breast Slices. Lunch: Pepsi (12 oz), Roasted turkey breast (lean cuisine). Dinner: Fat Free Raspberry Vinaigrettep, Garden Salad, Original Baked! Potato Chips. Snacks/Other: Dry Roasted Peanuts (with Salt), Tootsie Roll (Midgees), Thin White Bread, Turkey Franks, Dry Roasted Peanuts (with Salt), Pepsi (12 oz), Milky Way (Fun Size). more...
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2122 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Music playing - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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