Weigh In record (no journal entry) for 17 November 2010
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1047 kcal
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Fat: 48.25g | Prot: 61.24g | Carb: 101.56g.
Breakfast: Skim Milk, Instant Coffee (made from Powdered), Granulated Sugar, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Margarine. Lunch: Benefibre, Flavor Crisp Fries, Rotisserie Chicken. Dinner: Rotisserie Chicken, Garlic Carrots, Tilapia, Olive Oil. Snacks/Other: Benefibre. more...
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2338 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 25 minutes, Shopping - 2 hours, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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