Weigh In record (no journal entry) for 13 July 2013
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198.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2341 kcal
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Fat: 84.79g | Prot: 316.31g | Carb: 51.10g.
Breakfast: Bulkpowders Whey Isolate, Kelkin peanut butter, Cooked Egg White, Egg. Lunch: Whole Earth Peanut Butter, Bulkpowders Whey Isolate. Dinner: Kelkin Crunchy Peanut Butter, Egg, Aldi Chicken Fillet. Snacks/Other: Bulkpowders Whey Isolate, greek yogurt, Cheddar Cheese, Oatmeal, Aldi Chicken Fillet, Bulkpowders Whey Isolate. more...
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3019 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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