Cperrett3's Journal, 13 July 2013

144.1 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 54.77g | Prot: 72.98g | Carb: 157.45g.   Breakfast: Scrambled Egg, Fried Potatoes, 1% Fat Milk. Lunch: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Grapes, Sea Salt Soy Crisps, Macaroni or Pasta Salad, Mild Cheddar Cheese, All Natural Roasted Turkey Breast, Black Forest Deli Ham, Sandwich Thins - Multi-Grain, Budweiser Light Lime Beer. Snacks/Other: Raspberry vodka, homemade protein bar. more...

2895 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Standing - 5 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 30 minutes. more...