Weigh In record (no journal entry) for 13 July 2013
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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940 kcal
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Fat: 42.84g | Prot: 37.52g | Carb: 119.12g.
Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds), 365 Organic Steel Cut Oats. Lunch: Bigelow Tea Vanilla Caramel, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Cucumber (Peeled), Great Value Sharp Cheddar Cheese. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Orville Redenbacher's Mini Bags Butter Popcorn. more...
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losing 9.8 lb a week
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