lenmer02's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

180.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

1320 kcal

Fat: 48.50g | Prot: 118.00g | Carb: 95.00g. Lunch: Chipotle Mexican Grill Burrito Bol Double Steak. Dinner: Applebee's Lemon Parmesan Shrimp. Snacks/Other: String Cheese. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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lenmer02's Journal, 12 July 2013

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