Weigh In record (no journal entry) for 13 July 2013
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213.8 lb
Lost so far: 11.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1078 kcal
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Fat: 67.58g | Prot: 95.76g | Carb: 19.67g.
Breakfast: Kirkland Signature Turkey Burgers, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Grarden Fresh Salsa Inc. Jack's Special Salsa. Lunch: Kirkland Signature Classic Roast Beef Top Round, Red Tomatoes, Best Foods Real Mayonnaise with Omega 3, Cos or Romaine Lettuce, Onions. Dinner: Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing. more...
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gaining 10.5 lb a week
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