Herbie's Journal, 15 January 2009

As suspected, I have been sick today. (Tired, aches and pains, just feeling run down...) Despite going to bed early last night I didn't actually get that much sleep. Blah. No exercise today, of course, not much of anything really. I kept all my energy for teaching my one 2-hour class in the afternoon. I guess the good news is that I think I'm on the upswing, or at least I feel better now than I did earlier today. Here's hoping tomorrow will be better. :)
133.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.5 lb a week

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I hope you feel better tomorrow Herbie. That chart is definitely taking a turn in the right direction. 
15 Jan 09 by member: information
Hope you are feeling better, and nice progress on your chart! 
17 Jan 09 by member: 4thehalibut

     
 

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Janelleas recorded a Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.

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