Weigh In record (no journal entry) for 13 July 2013
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2718 kcal
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Fat: 133.44g | Prot: 81.72g | Carb: 270.91g.
Breakfast: Grape Crystal Light Energy, Bananas. Lunch: Cheddar Bay Biscuit, Malibu Hurricane, Sweet Chili Shrimp. Dinner: Diet Dr. Pepper (12 oz Can), Ketchup, Onion Rings, Ribeye (12 oz), Original Spiced Rum (1 oz). Snacks/Other: Apples. more...
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steady weight
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clydebrown's weight history
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