Weigh In record (no journal entry) for 17 November 2010
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216.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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110 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 18.00g.
Breakfast: Optima Shake Mix - Chocolate Royale. more...
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gaining 0.5 lb a week
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higeat's weight history
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