bankgirl1's Journal, 13 July 2013

178.2 lb Lost so far: 35.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

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1836 kcal

Fat: 109.53g | Prot: 144.81g | Carb: 53.31g.   Breakfast: Pace Chunky Hot Salsa, Egg, Kemps Large Curd Cottage Cheese, Avocados, Colby Jack Cheese, Bacon, Unsalted Butter Stick, Spinach. Lunch: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Dinner: Unsalted Butter Stick, Stop & Shop Corn on the Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Asparagus, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Mountain Dew Diet Mountain Dew (Can), Water, Kirkland Signature Fish Oil Omega 3, Atkins Day Break Chocolate Chip Crisp Bar. more...

2093 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...