Weigh In record (no journal entry) for 13 July 2013
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158.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1062 kcal
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Fat: 17.80g | Prot: 11.11g | Carb: 95.35g.
Breakfast: Crackers , Kraft Cheese Spreads - Pimento, Gatorade Propel Zero - Berry. Lunch: Gatorade Propel Zero - Grape, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Bud Light Lime-A-Rita. more...
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losing 2.8 lb a week
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andthensome's weight history
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