Weigh In record (no journal entry) for 13 July 2013
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289.2 lb
Lost so far: 25.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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4832 kcal
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Fat: 244.17g | Prot: 219.76g | Carb: 448.59g.
Breakfast: Pork Link Sausage (Smoked) , Kroger Mild Cheddar Cheese Shredded, Egg Beaters Southwestern Style Egg Whites, Tomatoes, Mushrooms , Smucker's Strawberry Jam, Butter (Salted) , Nickles Italian Bread, Milk (Nonfat) . Lunch: Fajita with Chicken and Vegetables. Dinner: Mayonnaise, Subway 6" Spicy Italian. Snacks/Other: Dairy Queen Buster Bar Treat, Snyder of Berlin hulless puffin corn 023000434149, Milk (Nonfat) , Kroger Creamy Peanut Butter, Swiss Miss Premium Fudge Bars. more...
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3636 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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