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"+;-#
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135.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1015 kcal
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Fat: 54.91g | Prot: 68.54g | Carb: 62.01g.
Breakfast: St. Dalfour oranges & gingembre, Whole Wheat Bread (Commercial). Lunch: Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Mâche, Olive Oil, cookies choco noir. Dinner: NV Brut Champagne, Swiss Cheese. Snacks/Other: Macadamia Nuts, Almonds smoked, Pecan Nuts, Oasis sans sucre. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Tennis - 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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