Weigh In record (no journal entry) for 13 July 2013
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1259 kcal
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Fat: 55.30g | Prot: 122.28g | Carb: 73.15g.
Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip. Dinner: Pork Loin (Tenderloin, Lean Only), Boiled Egg, McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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