wade17's Journal, 13 July 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 70.82g | Prot: 66.12g | Carb: 309.12g.   Breakfast: Dried Prune, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter. Lunch: Everything Bagel. Dinner: Sabra Roasted Red Pepper Hummus, Sesame Bagel, Wheat Bagel. Snacks/Other: Chocolate Chip Cookie. more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 40 minutes, SEX - 10 minutes, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...