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Movie Day & KBJ Dine Out Day
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1234 kcal
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Fat: 13.37g | Prot: 30.88g | Carb: 204.08g.
Breakfast: spooners, 1% Fat Milk, Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: Ginger Ale, Pulled Pork BBQ Sandwich, Beer. more...
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gaining 7.0 lb a week
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