Weigh In record (no journal entry) for 13 July 2013
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222.9 lb
Lost so far: 19.2 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2013:
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5325 kcal
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Fat: 121.09g | Prot: 253.91g | Carb: 351.27g.
Breakfast: Margarina, Queso Fresco, Leche Entera, P.a.N Arepa Integral, Huevo Tibio, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Pasta de Trigo Entero Seco, Lomo de Cerdo, Pechuga de Pollo (sin Comer la Piel). Dinner: Carne Asada (Sólo Consumir Magra), Longaniza, Morcilla, Chorizo, Arepa. Snacks/Other: Ron, Cerveza Ligera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, Avena, Miel, Banano, Parmalat Chicha El Chichero. more...
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2981 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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