t0nyalv's Journal, 17 November 2010

23.3
166.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1532 kcal Fat: 114.60g | Prot: 85.68g | Carb: 49.33g.   Breakfast: Honey Roasted Peanuts. Lunch: Deli Sliced Ham, Colby Jack Cheese. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Caramel Nut Chew Bar. more...
2121 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 2.8 lb a week

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