Weigh In record (no journal entry) for 13 July 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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3229 kcal
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Fat: 146.31g | Prot: 125.15g | Carb: 369.40g.
Breakfast: Creamy Peanut Butter, Traditional English Muffins, Milk (Nonfat), French Vanilla Coffee Creamer, Bear Naked Nut Cluster Crunch. Lunch: Chocolate Cake (with Chocolate Frosting), Roast Beef Sandwich. Dinner: Chopped Sirloin Dinner (Frozen Meal). Snacks/Other: Oatmeal Cookies, Bananas. more...
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2974 kcal
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Activities & Exercise:
Running - 8/mph - 17 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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