Weigh In record (no journal entry) for 17 November 2010
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124.8 lb
Lost so far: 4.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1405 kcal
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Fat: 43.15g | Prot: 87.48g | Carb: 164.32g.
Breakfast: Nonfat Plain Greek Yogurt, Butter, Sourdough Loaf. Lunch: Baby Carrots, Broccoli, Apples (Without Skin), Turkey Sandwich with Spread. Dinner: Turkey Sandwich with Spread, Nonfat Plain Greek Yogurt, Cheese Pizza with Vegetables. Snacks/Other: Sourdough Loaf. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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