vidgro's Journal, 13 July 2013

177.9 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2024 kcal

Fat: 75.84g | Prot: 96.74g | Carb: 124.77g.   Breakfast: Saltine Crackers, Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Part Skim Mozzarella Cheese. Dinner: Ryvita Dark Rye Crackers, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...

1966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...