blueygreeneyes's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
212.1 lb Lost so far: 27.4 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1632 kcal Fat: 35.65g | Prot: 91.43g | Carb: 244.46g.   Breakfast: 1% Fat Milk, Chocolate Whey Protein Powder, Honey, Quick Cooking Irish Oatmeal. Lunch: Whole Wheat Tuscan Pane, Organic Creamy Tomato Soup. Dinner: Chicken Breast, Pocket-Less Pita, Babaganoush. Snacks/Other: Pears, Crunchy Granola Bars - Peanut Butter. more...
2696 kcal Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.8 lb a week



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