yo_manitas's Journal, 13 July 2013

Ok finally today the scale moved!!! yes, I just hope this is fat what I've lost.
Im doing a great of deal effort on moving as much as I can, sit ups, push ups, walking and running. Not all at once, maybe every hour i do something, so my body gets from completely rested to sort of agitated.
I do hope this helps break my weight plateau.
148.2 lb Lost so far: 1.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1107 kcal Fat: 61.77g | Prot: 125.97g | Carb: 3.62g.   Breakfast: Cabbage. Lunch: Chicken Wing, Chicken Back. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Now Foods Omega-3, Tap Water, Egg, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
2275 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 8 minutes, sit ups - 20 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.7 lb a week

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