Weigh In record (no journal entry) for 13 July 2013
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2371 kcal
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Fat: 86.97g | Prot: 62.65g | Carb: 277.04g.
Breakfast: Sweet or Dark Chocolate, Cappuccino, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: Bier, Salami Sandwich with Spread. Dinner: Red Robin Cabernet Sauvignon, Chocolate Cake (Without Frosting), Pickled Red Cabbage, Fried Potatoes, Fried Pork. Snacks/Other: Magnum Classic Ice Cream Bar. more...
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3236 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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