Weigh In record (no journal entry) for 13 July 2013
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1624 kcal
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Fat: 91.14g | Prot: 71.67g | Carb: 130.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Own Butterbread, Scrambled Egg. Lunch: Lance Captain's Wafers Grilled Cheese Crackers, Hershey Kit Kat White Chocolate. Dinner: Kroger Honey Mustard, Red Tomatoes, Trader Joe's Sliced Havarti Cheese, Fresh Ham, Sour Dough Bread, Onion Rings (Breaded and Fried). more...
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1671 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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