Weigh In record (no journal entry) for 12 July 2013
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358.0 lb
Lost so far: 94.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1975 kcal
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Fat: 82.89g | Prot: 87.04g | Carb: 237.39g.
Breakfast: Honey Ham, 1% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Yogurt - Blueberry (6 oz). Lunch: Regular Chips, #2 Big John. Dinner: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Coleslaw, Great Value Honey Ham, Sunkist Ten. more...
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5149 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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