Pumba30's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
166.2 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed N/A.

Diet Calendar Entry for 13 July 2013:
1537 kcal Fat: 53.80g | Prot: 92.55g | Carb: 169.88g.   Breakfast: President Cottage cheese 9% fat, Sugar. Lunch: Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten), White Bread. Snacks/Other: Sweet or Dark Chocolate. more...
gaining 15.4 lb a week

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