Weigh In record (no journal entry) for 13 July 2013
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2970 kcal
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Fat: 78.47g | Prot: 178.39g | Carb: 352.67g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза. Lunch: Каша Пшеничная, Мёд, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%. Dinner: Светлое Пиво, Семга Жареная. Snacks/Other: Черешня, Мороженое "Cornetto" с Ароматом Белого Шоколада и Шоколадное в Шоколадной Сахарной Вафле., Банан. more...
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4909 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 45 minutes, Shopping - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Driving - 2 hours. more...
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gaining 4.6 lb a week
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