Weigh In record (no journal entry) for 12 July 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3061 kcal
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Fat: 111.70g | Prot: 202.89g | Carb: 304.75g.
Breakfast: 0% Fat Free Milk, Apples, Clementines. Lunch: Fat Free Cottage Cheese, Light Chicken & Dumpling Soup. Dinner: Salmon, Pasta with Pesto Sauce, Olive Garden Hot Artichoke-Spinach Dip. Snacks/Other: Lowfat Frozen Yogurt. more...
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4239 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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