Weigh In record (no journal entry) for 12 July 2013
|
133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
1957 kcal
|
Fat: 75.78g | Prot: 127.24g | Carb: 195.77g.
Breakfast: White Bread, Demerara Sugar, Butter (Salted), Original 100% Vegetable Juice, Cooked Red Peppers, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, 6" Sweet Onion Chicken Teriyaki, Veggie Delite Salad. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
1933 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 45 minutes, Desk Work - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|