Weigh In record (no journal entry) for 16 November 2010
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217.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1526 kcal
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Fat: 67.27g | Prot: 60.91g | Carb: 176.10g.
Breakfast: Pork Chop, Egg White, Quick Oatmeal (1 or 3 Minutes), Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Dinner: Plain Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Breaded Fish Taco. more...
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2921 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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