Weigh In record (no journal entry) for 12 July 2013
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232.8 lb
Lost so far: 87.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3242 kcal
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Fat: 130.93g | Prot: 189.26g | Carb: 184.32g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Kroger Deli Thin Smoked Turkey Breast, Kroger Value Wheat Bread. Dinner: Papa John's Buffalo Wings, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Baked or Broiled Shrimp. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry, Skotidakis Jalapeno Greek Yogurt Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3099 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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