penadamgaa's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013

Diet Calendar Entries for 12 July 2013:
1714 kcal Fat: 69.67g | Prot: 63.50g | Carb: 231.81g.   Breakfast: Sunshine Cheez-It Original Snack Crackers, Grapes, Cream (Half & Half). Lunch: Betty Crocker Hamburger Helper - Classic Stroganoff, Olive Oil, Broccoli. Dinner: Plain or Buttermilk Biscuits, Aunt Jemima Original Maple Syrup, Cream (Half & Half), American or Cheddar Type Processed Cheese, Waffle House Grits, Waffle House Buttermilk Waffle. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Egg Roll with Beef and/or Pork. more...
2471 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

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