Weigh In record (no journal entry) for 12 July 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1831 kcal
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Fat: 95.52g | Prot: 80.74g | Carb: 167.15g.
Breakfast: Monterey Jack Cheese, Mixed Vegetables (Frozen), Egg, Nulaid Egg Substitute, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Milk, Bell Peppers, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Bar-S Foods Classic Bologna, Mustard. Dinner: Cheddar Cheese, Snack Cracker, Bean with Bacon Soup (Condensed). more...
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losing 3.5 lb a week
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