Pairdeuces's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1500 kcal Fat: 62.33g | Prot: 84.45g | Carb: 152.76g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Roast Beef, Cheddar Cheese , French Rolls , Vanilla Yogurt (Lowfat) , Potato Chips. more...
1996 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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