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Pairdeuces
Journal
12 Jul 13
Pairdeuces's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
148.6 lb
Lost so far:
6.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1500 kcal
Fat: 62.33g | Prot: 84.45g | Carb: 152.76g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Chocolate Chip Cookies (Soft Type) , Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin).
Dinner:
Roast Beef, Cheddar Cheese , French Rolls , Vanilla Yogurt (Lowfat) , Potato Chips.
more...
1996 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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