miro69's Journal, 12 July 2013

Third day running 9k

171.1 lb Lost so far: 3.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 44.54g | Prot: 82.72g | Carb: 167.85g.   Breakfast: Sliced Ham, Apples. Lunch: Roasted Grilled or Baked Chicken, Strawberries, Apples. Dinner: Lentil Salad. more...

2461 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...