bumbye's Journal, 12 July 2013

142.0 lb Lost so far: 28.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 22.34g | Prot: 34.71g | Carb: 235.82g.   Lunch: JFC Sanuki udon cup JFC. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Hekka. Snacks/Other: Japanese Rice Crackers, Reduced Guilt Pita Chips - Sea Salt, Iso Peanut, Trail Mix Fruit & Nut Bar. more...

1853 kcal

Activities & Exercise: Weight Training - 2 hours, Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...