Weigh In record (no journal entry) for 16 November 2010
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1761 kcal
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Fat: 57.04g | Prot: 87.69g | Carb: 232.46g.
Breakfast: milk, berries, quaker oat squares. Lunch: arnold thin bun, farmer cheese, turkey breast. Dinner: chicken breast. Snacks/Other: apple, sweet roll. more...
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gaining 0.2 lb a week
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lois remmetter's weight history
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