Asarver's Journal, 12 July 2013

So my stomach measuring is going down, but the rest are going up...at least I am still losing weight?
128.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1225 kcal Fat: 32.91g | Prot: 67.46g | Carb: 164.07g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spinach, Bananas, Strawberries, Blueberries. Lunch: Publix Shreaded Mozzarella Cheese 2% Milk, La Banderita Soft Taco Fat Free Tortillas, Publix Lean Ground Beef 93/7. Dinner: chicken pot pie. Snacks/Other: Nanners Bread. more...
losing 0.7 lb a week

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