Weigh In record (no journal entry) for 15 January 2009
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2009:
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983 kcal
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Fat: 25.25g | Prot: 54.12g | Carb: 134.32g.
Breakfast: Strawberry Orange Banana Juice, egg beaters. Lunch: Split Pea & Ham Soup, Mixed Salad Greens, Seeds & Grains bread, Turkey Breast Meat. Dinner: cheddar cheese, Mike's hard lemonade, Mixed Salad Greens, Garden Burger. more...
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2803 kcal
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Activities & Exercise:
Bowling - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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