Weigh In record (no journal entry) for 12 July 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1947 kcal
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Fat: 60.52g | Prot: 97.87g | Carb: 264.11g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Peanut Butter Sandwich, Soy Milk. Dinner: Turkey Jerky, Watermelon, Edamame Soybeans in Pod, Sophie's Salad. Snacks/Other: Caramel Frappuccino Light (Tall), Extra Dark Chocolate Sticks, Bananas, Apples. more...
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1790 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Pilates - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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