Weigh In record (no journal entry) for 12 July 2013
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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568 kcal
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Fat: 19.75g | Prot: 13.75g | Carb: 79.50g.
Breakfast: Simply Potatoes Mashed Sweet Potatoes. Lunch: Kawan Food Dhal Paratha, Trader Joe's Channa Masala. more...
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gaining 1.1 lb a week
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esahdai's weight history
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