sarairose's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

125.4 lb Lost so far: 4.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

1206 kcal

Fat: 52.10g | Prot: 49.43g | Carb: 79.61g. Breakfast: Trader Joe's Fire Roasted Bell Peppers and Onions, Egg. Lunch: Trader Joe's Harvest Salad with Grilled Chicken, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Margarita. more...

1923 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 11.2 lb a week

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sarairose's Journal, 12 July 2013

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