Weigh In record (no journal entry) for 12 July 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2013:
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1718 kcal
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Fat: 55.93g | Prot: 206.86g | Carb: 86.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Red Potatoes (Flesh and Skin), Kirkwood Boneless Skinless Chicken Breast. Dinner: 100% Liquid Egg Whites. Snacks/Other: Smucker's Natural Creamy Peanut Butter with Honey. more...
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losing 3.5 lb a week
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